If you have not already done so, start by reading the introduction to the course here. This week we will: Take the first few steps in mindfulness Sow the seeds (physical and metaphorical) that we will try to grow over the next 4 weeks Optionally start a journal and daily nature connection practice Why Practice Nature Connection There are a […]
As I write this blog, a vast number of us around the world are having to stay within our homes as much as possible due to the Covid-19 virus. This challenging situation has highlighted how much we need nature and green spaces and how much we need to connect with other people. To try to help ease some of the […]
These are strange times we are living in at the moment. Sudden confinement and social isolation may be very real issues for a number of people over the coming weeks. Many of us, who are used to travelling to our place of work, may now be faced with spending weeks at home, with little or no time outside our […]