Sharing with you the chapter that I have written for a mindfulness eBook (Mindful Approaches in Challenging Times), which will be available soon for free for a limited period on Amazon – link to follow as soon as I have it! Mindful Nature Connection At times in my life when I have faced stress or a difficult challenge, I have […]
It’s inescapable – many more people have been heading for greenspaces during the recent coronavirus crisis. It is reminiscent of the beaches at the first sign of a sunny day in Britain. It got to the point where authorities were having to step in and impose restrictions, because the crowds were making social distancing very difficult. Quite why this surge […]
Week 4 This week we will: Put together what we have learned in the first 3 weeks Keep nurturing our seeds (physical and metaphorical) Look ahead at how to continue nature connection Connect to the natural world through gratitude Review of Week 3 Last week we brought together more of our senses to detect the weather. One thing that may […]
Week 3 This week we will: Continue our mindfulness practice by connecting with the senses Keep nurturing our seeds (physical and metaphorical) Rediscover our hidden talents for exploring the world around us Experience the natural world using creativity Review of Week 2 Last week we started to get in touch with our senses. This is a really strong and accessible […]
Week 2 This week we will: Continue our mindfulness practice by connecting with the senses Keep nurturing our seeds (physical and metaphorical) Rediscover our hidden talents for exploring the world around us Review of Week 1 Last week we introduced a breathing practice as way to start to connect with the idea that we are Nature. We are not separate […]