Painless ways to reduce plastic at home

When I think about making changes in my life (improved diet, saving the planet, reducing spending), I am often aware of quite a lot of resistance – it’s like the arguments for all the cons are already sat there waiting in ambush, anticipating the day this would happen. I am expecting it to be painful before I have given it […]

Why walk mindfully in nature?

Mindfulness takes practice and a degree of patience. So why would you invest your time and effort? Some might argue that, if you are putting your attention on your breath rather than the wonderful natural surroundings, you are missing all the good stuff. To the mind, the breath is rather boring in comparison to watching the birds and the trees. […]