These are strange times we are living in at the moment. Sudden confinement and social isolation may be very …
9 Lessons from Nature
Our human nature and modern culture can be very useful in getting things done, but how do we balance this …
Introduction to Nature Connection
What is a Natural Mindfulness Walk? Let’s start with what it isn’t! Very often when we walk outdoors, we are …
Acceptance lessons in nature
Taking a nature connection walk this morning, I noticed that I was in that harsh doing mode, where I was …
Mental Health and Nature Connection – A Personal Journey
I spent many amazing hours as a child in nature. Over the years, I have steadily become an increasingly indoors …
Painless ways to reduce plastic at home
When I think about making changes in my life (improved diet, saving the planet, reducing spending), I am often aware …
Why walk mindfully in nature?
Mindfulness takes practice and a degree of patience. So why would you invest your time and effort? Some might argue …