I was recently invited by a fellow Climate Reality Leader to speak on a podcast episode. We covered nature connection, …
How Mindfulness Can Help for COP26 and Beyond
The past few weeks and months may have felt like a rather frantic swimming in a soup of social media, …
Mini Connection Journey
This year, I have been connecting with people all around the world – we have been coming together with a …
Climate Anxiety – An Appropriate Response
There’s a lot of focus on eco-anxiety specifically in young people and the toll it is having on them. It …
Online Nature Connection and Mindfulness
Introduction to Nature Connection What is Online Nature Connection? Nature connection online combines elements of forest bathing and mindfulness with …
The Eco-Worrier’s Mini Guide to Saving the Planet
I recently wrote about anxiety and how it can be your superpower. This is especially clear when it comes to …
Tame that Dragon -Why Anxiety Might Just Be Your Superpower
For as long as I can remember, anxiety has been a feature of my life. It has been an almost …
Making an Emotions Map
Connecting with how you feel in nature is a powerful part of nature connection. It is very simple, but possibly …
Teaching Peace
I have caught myself a few times recently being less than peaceful. Perhaps it is understandable – there is a …
Mindful Nature Photography
The first thing you will almost certainly appreciate from my photos is that mindful nature photography is not about taking …