Introduction to Nature Connection What is Online Nature Connection? Nature connection online combines elements of forest bathing and mindfulness with …
The Eco-Worrier’s Mini Guide to Saving the Planet
I recently wrote about anxiety and how it can be your superpower. This is especially clear when it comes to …
Tame that Dragon -Why Anxiety Might Just Be Your Superpower
For as long as I can remember, anxiety has been a feature of my life. It has been an almost …
Making an Emotions Map
Connecting with how you feel in nature is a powerful part of nature connection. It is very simple, but possibly …
Teaching Peace
I have caught myself a few times recently being less than peaceful. Perhaps it is understandable – there is a …
Mindful Nature Photography
The first thing you will almost certainly appreciate from my photos is that mindful nature photography is not about taking …
Mindful Nature Connection Book Chapter
Sharing with you the chapter that I have written for a mindfulness eBook (Mindful Approaches in Challenging Times), which will …
Nature Connection During Covid-19
It’s inescapable – many more people have been heading for greenspaces during the recent coronavirus crisis. It is reminiscent of …
4 Week Nature Connection Course for Indoors/Limited Outdoor Access – Week 4
Week 4 This week we will: Put together what we have learned in the first 3 weeks Keep nurturing our …
4 Week Nature Connection Course for Indoors/Limited Outdoor Access – Week 3
Week 3 This week we will: Continue our mindfulness practice by connecting with the senses Keep nurturing our seeds (physical …