For as long as I can remember, anxiety has been a feature of my life. It has been an almost …

Dragon Mindfulness & Nature Connection Centre
Connect – Care – Protect
Dragon Mindfulness & Nature Connection Centre
Connect – Care – Protect
For as long as I can remember, anxiety has been a feature of my life. It has been an almost …
This is a new challenge starting on 1st October 2020. However, the challenge can be done at any time and …
I recently watched The Boy Who Harnessed the Wind– a 2019 film based on a true story about a boy …
Largely, we are agreed that we are headed for problems if we continue with our activities without drastic mitigation. The …
Week 3 This week we will: Continue our mindfulness practice by connecting with the senses Keep nurturing our seeds (physical …
Our human nature and modern culture can be very useful in getting things done, but how do we balance this …
I spent many amazing hours as a child in nature. Over the years, I have steadily become an increasingly indoors …
When I think about making changes in my life (improved diet, saving the planet, reducing spending), I am often aware …
Mindfulness takes practice and a degree of patience. So why would you invest your time and effort? Some might argue …