For as long as I can remember, anxiety has been a feature of my life. It has been an almost …
30 Day Nature Connection Challenge
This challenge can be done at any time and don’t worry if you need more than 30 days – the …
The Boy Who Harnessed the Wind – Looking at Values
I recently watched The Boy Who Harnessed the Wind– a 2019 film based on a true story about a boy …
What Nature says about protecting the planet
Largely, we are agreed that we are headed for problems if we continue with our activities without drastic mitigation. The …
4 Week Nature Connection Course for Indoors/Limited Outdoor Access – Week 3
Week 3 This week we will: Continue our mindfulness practice by connecting with the senses Keep nurturing our seeds (physical …
9 Lessons from Nature
Our human nature and modern culture can be very useful in getting things done, but how do we balance this …
Mental Health and Nature Connection – A Personal Journey
I spent many amazing hours as a child in nature. Over the years, I have steadily become an increasingly indoors …
Painless ways to reduce plastic at home
When I think about making changes in my life (improved diet, saving the planet, reducing spending), I am often aware …
Why walk mindfully in nature?
Mindfulness takes practice and a degree of patience. So why would you invest your time and effort? Some might argue …