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Introduction to Mindfulness

January 4, 2022 @ 6:00 pm - 7:30 pm

Dates TBC – 4 weeks

Introduction to Mindfulness incorporating Acceptance Commitment Training

  • Make conscious choices in line with your values
  • Be with difficulties in a more easeful way
  • Break habitual patterns
  • Bring compassion to yourself and others
  • Improve creativity and problem-solving

Donation-based contributions

Details

Date:
January 4, 2022
Time:
6:00 pm - 7:30 pm
Event Categories:
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Event Tags:
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Venue

Online
United Kingdom + Google Map

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